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A very nice steak for dinner (at Chifley Hotel Wollongong)

Had an absolutely fabulous day 1 at the crossfit games. Food offerings were not particularly healthy and no where near what I would usually have - on the way back to the hotel I grabbed some eggs and bread - we have a microwave and nothing else in our room - so whipped up these two near eggs - delicious! Dinner soon! (at Chifley Hotel Wollongong)

Men’s burpee muscle ups! As many as they can in 7 minutes. (at WIN Stadium)

I see strong women! (at WIN Stadium)

50xthrusters (at WIN Stadium)

Awesome - soooo much energy here! (at WIN Stadium)

Lovely fresh salmon with beans, zucchini and Bokchoy for dinner. (at Chifley Hotel Wollongong)

3 milk cake with almond, pistachio and raspberry - I rarely eat dessert - this was superb. (at Spice Temple)

Yummmmmmmm (at Spice Temple)

Pumpkin with black bean (at Spice Temple)